An apple a day may in fact keep your cardiologist away. Evidence has shown that frequent apple consumption may reduce total cholesterol, which can help reduce your risk of heart disease. That’s thanks to the phenolic compounds — antioxidant compounds that help to promote healthy cellular function and proper blood flow — found in apple skins.
There are so many ways to eat apples, from simple slices dipped in nut butter or yogurt, to stuffed with nuts and raisins and baked — even as part of a salad or sandwich!
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𝐓𝐡𝐢𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐑𝐞𝐦𝐨𝐯𝐞 𝐁𝐥𝐚𝐜𝐤𝐡𝐞𝐚𝐝𝐬 𝐒𝐡𝐨𝐮𝐥𝐝 𝐏𝐨𝐩𝐩𝐢𝐧𝐠 #598504
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Relaxing time with the sound of raindrops removing blackheads ～ 角栓すっぽりを雨音と共にに楽しむリラックスタイム
By clearing your mind and staring at the holes in the blackheads, you can achieve…
This is a simple video of removing blackheads from the nose using tweezers - 3…